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Plums ingredient icon

Plums

Plums are sweet or slightly tart stone fruits with thin skin and juicy flesh that can be used both fresh and for processing. They work well in compotes, jams, sauces, and desserts thanks to their natural sweetness and moderate acidity. When selecting, look for fruits without damage that give slightly to pressure. When cooking, keep in mind that sweet varieties are better suited for fresh dishes, while more tart plums are ideal for preserving and sauces.

Micronutrients

per 100 g

About

Taste and Aroma

Plums are fruits with character. The spectrum of flavors is enormous: from sour and tart early varieties to honey-sweet late ones. The flesh can be firm or tender, almost melting in your mouth. The aroma varies from fresh and floral to deep and almost wine-like, especially in dark and black varieties. Yellow and red plums are usually brighter and more sour, black ones are sweeter and more rounded in taste.

The main thing when choosing is the degree of ripeness. A ripe plum yields slightly to pressure, but is not soft. Underripe fruits are hard and sour, overripe ones spoil quickly. Smell the fruit: a good aroma is a sign of sweetness and juiciness.

Role in dishes

Plums are versatile. Fresh, they make an ideal snack or ingredient for fruit salads. In hot dishes, they reveal new dimensions: they pair well with duck, pork, and beef, where their acidity and sweetness balance out the richness. Compotes, jams, and preserves turn out rich thanks to the natural pectin in the fruit.

  • Sweet black plums — the best choice for desserts and jam
  • Sour yellow and red — for meat sauces and marinades
  • Dense varieties hold their shape during heat treatment, soft ones — go into puree

Pairings and Storage

Plums pair easily with cinnamon, cloves, ginger, and black pepper. They work well with cottage cheese, yogurt, and almonds. In meat dishes, they combine with rosemary and garlic. On the table, they look good alongside white cheeses and dark chocolate.

Store ripe plums in the refrigerator for best results — they will keep for a week. Unripe plums can be left at room temperature for a day or two, but no longer. If you need them in a week, buy slightly unripe ones. Frozen pitted plums work great in compotes and baked goods throughout the winter.

Nutrition

per 100 g

Calories
46 kcal
Protein
0.7 g
Fat
0.3 g
Carbs
11.4 g

Micronutrients

per 100 g

Macronutrients

Fiber
1.4 g
Sugars
9.92 g
Saturated fat
0.017 g
Monounsaturated fat
0.134 g
Polyunsaturated fat
0.044 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
87.23 g

Minerals

Sodium
0 mg
Potassium
157 mg
Calcium
6 mg
Magnesium
7 mg
Phosphorus
16 mg
Iron
0.17 mg
Zinc
0.1 mg
Copper
0.06 mg
Manganese
0.05 mg
Selenium
0 mcg

Vitamins

Vitamin A (RAE)
17 mcg
Vitamin D
0 mcg
Vitamin E
0.26 mg
Vitamin K
6.4 mcg
Vitamin C
9.5 mg
Vitamin B1 (thiamin)
0.03 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.42 mg
Vitamin B5 (pantothenic acid)
0.14 mg
Vitamin B6
0.03 mg
Vitamin B9 (folate, DFE)
5 mcg
Vitamin B12
0 mcg

Measures and weight

1 pcs
70 g

Measure calculator

Weight
100 g
Calories
46 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Plums

Recipes found: 6

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