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Boiled beef ingredient icon

Boiled beef

Boiled beef is pre-cooked meat ready for use in various dishes. The meat becomes tender, the fibers lose their elasticity, and the broth absorbs all the nutrients. This product saves time when preparing soups, salads, stews, and cold appetizers, although prolonged boiling may cause some loss of flavor, so for a more pronounced meaty aroma, it is better to use fresh meat or add spices and vegetables during the boiling process.

Micronutrients

per 100 g

About

Boiled beef is a ready-made ingredient that saves time in the kitchen and opens up many possibilities for quick dishes. The meat has already been heat-treated, so it can be used immediately: add it to a salad, soup, appetizer, or hot dish. This approach is especially convenient when you need to cook without long waiting times.

Texture and Taste

Boiled beef has a soft, slightly fibrous texture. The taste of the meat depends on the quality of the original product and the cooking method: if the meat was cooked with vegetables, herbs, and spices, it will absorb these aromas. Typically, boiled beef turns out tender, but without the crispy crust that appears when frying. This allows it to absorb sauces and seasonings well as part of other dishes.

Role in Dishes

  • Cold appetizers and salads — meat is sliced or diced, mixed with vegetables and dressing
  • Soups — pieces of cooked meat are added to ready-made broth or vegetable soup a few minutes before serving
  • Hot dishes — used in borscht, stews, pilafs and other combined dishes
  • Pâtés and terrines — minced cooked meat serves as the base for pâtés and appetizers
  • Sandwiches and subs — thinly sliced meat is layered between slices of bread with vegetables and sauce

Successful Combinations

Boiled beef works well with sour and spicy elements: vinegar, mustard, horseradish, lemon. It pairs well with root vegetables — beets, potatoes, carrots — and herbs: dill, parsley, tarragon. In cold dishes it is complemented with mayonnaise or sour cream, in hot dishes — with meat or vegetable broth.

Selection and Storage

  • Look for meat of uniform color, without gray coating and unpleasant odor
  • Check the expiration date and storage conditions on the package
  • The texture should be dense, but not tough, easily cut with a knife
  • Cooked beef is stored in the refrigerator for 3-4 days in an airtight container
  • Can be frozen for up to 2-3 months in the freezer

If you are cooking boiled beef yourself, boil the meat in salted water with vegetables and spices for 1.5-2 hours depending on the size of the piece. The cooked meat will cool to room temperature in the broth — this way it will remain juicier. This broth can then be used for soups and sauces.

Nutrition

per 100 g

Calories
180 kcal
Protein
25.2 g
Fat
8.5 g
Carbs
0 g

Micronutrients

per 100 g

Macronutrients

Fiber
0 g
Sugars
0 g
Saturated fat
1.154 g
Monounsaturated fat
0.897 g
Polyunsaturated fat
0.246 g
Omega-3 (EPA + DHA)
0.018 g
Cholesterol
67 mg
Water
73.1 g

Minerals

Sodium
32 mg
Potassium
193 mg
Calcium
6 mg
Magnesium
16 mg
Phosphorus
129 mg
Iron
1.78 mg
Zinc
5.02 mg
Copper
0.11 mg
Manganese
0.01 mg
Selenium
1.1 mcg

Vitamins

Vitamin A (RAE)
8 mcg
Vitamin D
0.1 mcg
Vitamin E
0.57 mg
Vitamin C
0 mg
Vitamin B1 (thiamin)
0.04 mg
Vitamin B2 (riboflavin)
0.1 mg
Vitamin B3 (niacin)
1.76 mg
Vitamin B5 (pantothenic acid)
0.29 mg
Vitamin B6
0.16 mg
Vitamin B12
1 mcg

Measure calculator

Weight
100 g
Calories
180 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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