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Jam ingredient icon

Jam

A thick fruit product obtained by prolonged cooking of berries or fruits with sugar to a paste-like consistency. Jam differs from marmalade by its more homogeneous texture with softened fruit pieces rather than whole berries, and a more intense sweet taste with pronounced acidity. Used as a standalone treat with tea, filling for baked goods, base for sauces for meat and poultry, as well as a component of sweet and savory marinades.

Micronutrients

per 100 g

About

Jam is a cooked fruit or berry mass with sugar, where pieces of fruit remain distinguishable in a thick syrup. It differs from preserves by its more uniform consistency and smaller fruit particles, and from confiture by its denser structure. In the kitchen, jam works as a universal helper: it is equally good for breakfast with bread and as an ingredient in baking or sauces.

Taste and Texture

Jam preserves the characteristic flavor of the original fruits, but it is more concentrated due to reduction. Sweetness is balanced by the acidity of berries or fruits — strawberries provide a light delicacy, currants add tartness, apricots offer a soft sweetness. The consistency should be such that the jam holds its shape on a spoon, but at the same time spreads easily on bread or dissolves in dough.

How to use in cooking

  • For breakfast: spread on bread, buns, pancakes or add to yogurt and cottage cheese
  • In baking: jam serves as a filling for pies, buns, cookies, tarts — it doesn't spread like liquid jam
  • In sauces: diluted jam becomes a glaze for meat, poultry or a base for sweet and sour sauce
  • In desserts: a layer of jam between sponge cake and cream, in panna cotta or as a layer in a cake
  • In beverages: a spoonful of jam in tea or fruit drink will add flavor and natural sweetness

Successful Pairings

Jam pairs well with dairy products — cottage cheese, sour cream, butter, and cream cheese. Strawberry or raspberry jam enhances the flavor of vanilla and white chocolate. Apricot jam harmonizes with almonds and cinnamon. Black currant jam highlights spices and works well in sauces for duck or pork. Spiced jams with ginger or clove are interesting with sharp cheeses and bread.

Selection and Storage

When choosing jam, pay attention to the list of ingredients: classic jam should contain only fruit and sugar. Check the consistency — quality jam should not be too liquid, but neither should it be rubbery. The color should be natural, not brightly synthetic. If the label indicates thickeners or pectin — this is normal, as it makes the jam more stable.

A sealed jar of jam is stored in a cool, dark place for up to two years. After opening, transfer the jam to a glass container, cover with a lid, and keep in the refrigerator — this way it will last 3–4 weeks. If you notice mold on the surface, don't try to scrape it off — such jam is better discarded. Homemade jam without preservatives has a shorter shelf life — usually 2–3 months in the refrigerator.

Jam is easiest to use in baking: its dense texture doesn't require additional thickening, and it won't seep through the dough like thinner jam would.

Nutrition

per 100 g

Calories
260 kcal
Protein
0.3 g
Fat
0.1 g
Carbs
65 g

Micronutrients

per 100 g

Macronutrients

Fiber
1.1 g
Sugars
48.5 g
Saturated fat
0.01 g
Monounsaturated fat
0.038 g
Polyunsaturated fat
0 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
30.47 g

Minerals

Sodium
32 mg
Potassium
77 mg
Calcium
20 mg
Magnesium
4 mg
Phosphorus
19 mg
Iron
0.49 mg
Zinc
0.06 mg
Copper
0.1 mg
Manganese
0.04 mg
Selenium
2 mcg

Vitamins

Vitamin A (RAE)
0 mcg
Vitamin D
0 mcg
Vitamin E
0.12 mg
Vitamin K
0 mcg
Vitamin C
8.8 mg
Vitamin B1 (thiamin)
0.02 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
0.04 mg
Vitamin B5 (pantothenic acid)
0.02 mg
Vitamin B6
0.02 mg
Vitamin B9 (folate, DFE)
11 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
19.5 g
1 tsp
6.5 g
1 cup
325 g

Measure calculator

Weight
100 g
Calories
260 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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