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Mini squids ingredient icon

Mini squids

Baby squid are young cephalopod mollusks with tender meat that cook much faster than larger varieties. They are ideal for frying, grilling, and adding to salads, as they require minimal cooking time and retain their juiciness when prepared correctly. When selecting, pay attention to the firmness of the body and fresh sea smell. During cooking, avoid overheating — even 2–3 minutes over high heat is enough to keep the squid tender and prevent it from becoming rubbery.

About

Baby squid are young specimens or specially selected small species that are ideal for quick cooking. Their tender meat cooks in just minutes, and their size allows them to be cooked whole, without pre-cutting. Unlike large squid, the mini version does not require prolonged soaking or special processing to tenderize.

Taste and Texture

Mini squid meat is tender and delicate, with a barely perceptible sweetness. It has no sharp fishy smell and easily absorbs the aromas of spices, garlic, and lemon. With proper heat treatment, the texture remains elastic but not tough — this is the main advantage over larger specimens.

How to cook

Baby squid are great grilled, pan-fried in oil and garlic, as part of paella or seafood salads. They can be fried whole in 2–3 minutes over very high heat — this keeps them juicy inside. For soups and stewed dishes, slow braising in tomato or white wine works well.

  • Grill or pan: 2–3 minutes over high heat with oil and salt
  • Boiling for salads: 5–7 minutes in salted water
  • Stewing in sauce: 15–20 minutes over medium heat
  • Marinating before frying: 30 minutes with lemon, garlic and olive oil

Combinations and Dishes

Baby squid works wonderfully with bold spices, fresh herbs, and acidity. Lemon, white wine, garlic, and chili pepper are classic pairings. They complement risotto, pasta, seafood salads, and appetizers beautifully. Can be served as a hot dish or chilled as an appetizer to pair with wine.

Selection and Storage

Choose squid with a pleasant sea aroma, without ammonia notes. The meat should be firm, white or slightly pinkish, without dark spots or slime. Frozen mini squid is a convenient option—they handle freezing well and maintain quality with proper storage.

  • Fresh: in the refrigerator for 1-2 days in an airtight container
  • Frozen: up to 3 months in the freezer at minus 18 degrees
  • Thaw in the refrigerator overnight, not under running water

Mini squid saves time in the kitchen and brings the pleasure of delicate seafood flavor. They are versatile, quick to prepare, and perfect for both weekday dinners and festive occasions.

Nutrition

per 100 g

Calories
92 kcal
Protein
18 g
Fat
2 g
Carbs
2 g

Measures and weight

1 pcs
15 g

Measure calculator

Weight
100 g
Calories
92 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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