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Buttermilk ingredient icon

Buttermilk

Tan is a traditional fermented milk drink with a refreshing sour taste and a slightly salty note. It is made from milk through lactic acid fermentation and is often complemented with salt, spices, and herbs, making it an ideal accompaniment to spicy and meat dishes. When selecting tan, pay attention to consistency — quality tan should be homogeneous and not separate, and when preparing it at home, it is important to maintain the proper fermentation temperature to achieve the desired acidity and thickness.

About

Tan is a fermented milk drink that holds a special place in cuisine. It is lighter than yogurt, thicker than kefir, and quite unlike familiar dairy products in its texture and purpose. A glass of tan combines milk, starter culture, and often salt or herbs, making it a versatile companion both on a hot day and at a festive table.

Taste and Aroma

The main characteristic of tan is its refreshing tanginess. The taste is mild and creamy, but with a distinct note of fermentation. If salt is added to the drink, it emphasizes the creaminess and makes tan similar to a light soup. The aroma is simple and clean: sour-milk, without sharp foreign odors. Some variations contain spices or herbs that add piquancy to it.

Role in cooking

  • A drink for a hot day — tan quenches thirst well and doesn't overburden the stomach
  • Base for cold soups and okroshka — its tanginess and consistency are ideal for summer dishes
  • Marinade ingredient — acidity helps soften meat and fish
  • Component of sauces and dressings — adds depth and subtle acidity
  • Standalone dish — often served with bread, herbs and vegetables

Food Pairings

Tan works well with vegetables: tomatoes, cucumbers, radishes. Fresh herbs — dill, mint, parsley — enhance its refreshing effect. Tan pairs cautiously with spices: turmeric, black pepper, and dried mint highlight its character, but shouldn't overpower it. With meat and fish, tan acts as a marinade or sauce, softening their density.

Selection and Storage

  • Check the packaging: it should be intact, without swelling or damage
  • Look at the production date: fresh tan has a softer taste
  • Assess the consistency: good tan is homogeneous, without separation
  • Read the ingredients: quality product contains milk, starter culture and salt, without thickeners

Tan should be stored in the refrigerator at a temperature of 2–6 degrees. A hermetically sealed package can be kept for a week, but it is better to use it within the first three to four days. An open drink quickly absorbs odors from neighboring products, so keep it in a glass container with a lid. If tan is prepared at home, it will last 5–7 days provided that the container was clean and sterile.

Practical Tips

  • If tan is too sour, dilute it with ice water or milk
  • For marinade, mix tan with oil and spices in a 3:1 ratio
  • In okroshka, tan can be combined with kvass for a more complex flavor
  • Add ice and fresh mint to tan for the perfect summer drink

Nutrition

per 100 ml

Calories
30 kcal
Protein
1.5 g
Fat
1.5 g
Carbs
2 g

Measures and weight

1 tbsp
15.5 g
1 tsp
5.2 g
1 cup
257.5 g

Measure calculator

Weight
100 g
Calories
29 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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