1

Phosphorus in foods

Sorted by amount per 100 basis units, descending.

  1. 151.Miso paste159 mgper 100 g
  2. 152.Lamb shoulder158 mgper 100 g
  3. 153.Black peppercorn158 mgper 100 g
  4. 154.Black peppercorns158 mgper 100 g
  5. 155.Ground black pepper158 mgper 100 g
  6. 156.Black pepper158 mgper 100 g
  7. 157.Freshly ground black pepper158 mgper 100 g
  8. 158.Chicken thighs157 mgper 100 g
  9. 159.Boiled beef tongue157 mgper 100 g
  10. 160.Lamb mince155.8 mgper 100 g
  11. 161.Chicken legs155 mgper 100 g
  12. 162.Pork Ribs154 mgper 100 g
  13. 163.Cottage cheese154 mgper 100 g
  14. 164.Rice noodles153 mgper 100 g
  15. 165.Guinea fowl153 mgper 100 g
  16. 166.Chicken drumstick152.5 mgper 100 g
  17. 167.Chicken drumsticks152.5 mgper 100 g
  18. 168.Nutella®152 mgper 100 g
  19. 169.Turkey drumstick151 mgper 100 g
  20. 170.Oregano148 mgper 100 g
  21. 171.Chicken gizzards148 mgper 100 g
  22. 172.Oregano148 mgper 100 g
  23. 173.Ground beef144.4 mgper 100 g
  24. 174.Tamari sauce143 mgper 100 ml
  25. 175.Savory140 mgper 100 g
  26. 176.Cottage cheese134 mgper 100 g
  27. 177.Beef Tongue133 mgper 100 g
  28. 178.Chicken Wings132.8 mgper 100 g
  29. 179.Greek yogurt132.2 mgper 100 ml
  30. 180.Beef132 mgper 100 g
  31. 181.Boiled beef129 mgper 100 g
  32. 182.Dark raisins115.8 mgper 100 g
  33. 183.Celery root115 mgper 100 g
  34. 184.Allspice113 mgper 100 g
  35. 185.Bay leaf113 mgper 100 g
  36. 186.Ground allspice113 mgper 100 g
  37. 187.Long-grain rice108.2 mgper 100 g
  38. 188.Wheat flour108 mgper 100 g
  39. 189.Medium-grain rice108 mgper 100 g
  40. 190.Cream cheese107.7 mgper 100 g
  41. 191.Philadelphia cream cheese107.7 mgper 100 g
  42. 192.Cream cheese107.7 mgper 100 g
  43. 193.French bread105 mgper 100 g
  44. 194.Vanilla ice cream105 mgper 100 g
  45. 195.Golden raisins104.2 mgper 100 g
  46. 196.Milk104.03 mgper 100 ml
  47. 197.Skim milk104.03 mgper 100 ml
  48. 198.Natural yogurt102.21 mgper 100 ml
  49. 199.Hamburger Bun101 mgper 100 g
  50. 200.Lemongrass101 mgper 100 g

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