Legume intolerance requires excluding beans, lentils, chickpeas, and peas in all forms — from fresh to canned and processed products — from your diet. These ingredients contain substances that can cause digestive discomfort, bloating, and other unpleasant bodily reactions. When choosing recipes, it is important to check the composition of prepared dishes and sauces, as legumes are often used as a primary source of protein and fiber in cooking.
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Usuba
