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Cornish Hen ingredient icon

Cornish Hen

A young chicken weighing 400–800 grams with tender, juicy meat and thin skin that absorbs marinades and spices well. Thanks to its compact size, a Cornish hen cooks quickly whole — you can roast, braise, grill, or bake it, achieving evenly cooked results in 20–40 minutes. When selecting, pay attention to the pink color of the skin and meat firmness. When cooking, remember that this poultry requires less time than a regular chicken, so it's easier to overcook.

About

Cornish hen is a young bird weighing 400–800 grams, slaughtered at 4–6 weeks of age. Its tender meat, thin bones, and compact size make it an ideal choice for portioning and quick cooking. Unlike a regular broiler, Cornish hen matures faster and remains more tender due to early slaughter.

Taste and Texture

Cornish hen meat is more tender and juicy than that of an adult bird. It has a delicate, almost slightly sweet chicken flavor without harsh notes. The skin cooks easily and crisps with proper preparation, while the muscle tissue doesn't require lengthy marinating — basic seasoning is sufficient.

How to cook and pair

Cornish hen is ideal for roasting whole — the bird cooks in 40–50 minutes at 200 degrees, staying tender inside and golden outside. It can be halved for two servings or served whole as an elegant single-portion dish. The bird absorbs flavors well, so herbs, lemon, and garlic are placed inside.

  • Baked whole with vegetables and herbs
  • Halved and cooked on a grill or in a pan
  • For broth and soups thanks to its delicate flavor
  • As part of pâtés and terrines
  • For restaurant dishes where portion control and aesthetics are important

Best Combinations

Cornichon works well with light sauces based on white wine, cream, or mustard. Herbs — thyme, rosemary, tarragon — emphasize its delicacy. Vegetables are chosen small: new potatoes, carrots, shallots, spring vegetables. The acidity of lemon or white wine balances the richness of the meat.

Selection and Storage

When purchasing, pay attention to the skin color — it should be light yellow or pinkish, without bruises and dark spots. The meat should be firm, without an unpleasant smell. Store chilled poultry in the refrigerator for 2–3 days on the lower shelf, frozen — up to 4 months at minus 18 degrees.

Before cooking, let the cornichon warm up at room temperature for 15–20 minutes — this way the meat cooks more evenly. To check for doneness, pierce the thickest part of the thigh: the juice should be clear, without any pink tints.

Nutrition

per 100 g

Calories
165 kcal
Protein
20.1 g
Fat
9.3 g
Carbs
0 g

Measures and weight

1 pcs
800 g

Measure calculator

Weight
100 g
Calories
165 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Cornish Hen

Recipes found: 6

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