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Jicama ingredient icon

Jicama

Jicama is a root vegetable with thin brown skin and white crispy flesh that resembles water chestnuts or young turnips in texture. It has a sweet taste with a slightly starchy flavor and barely noticeable bitterness, making jicama excellent raw in salads or sliced as a snack. When cooked, it becomes softer but loses its characteristic crunch, so it's often added toward the end of cooking or used in stir-fried dishes over high heat to preserve the texture.

Micronutrients

per 100 g

About

Jicama is a tuber with crispy white flesh and thin brown skin that tastes like something between an apple and a potato. Its main advantage in the kitchen is its ability to remain crispy for a long time even when cooked, and raw jicama simply melts in your mouth thanks to its high moisture content and subtle sweetness.

Aroma and taste

Jicama has almost no smell — this is its distinctive feature. The taste is delicate, slightly sweet, with a barely perceptible nutty note. The flesh is so juicy that it crunches like a fresh apple, but without its acidity. This neutrality makes jicama a versatile companion for both spicy and delicate dishes.

Role in Dishes

Raw jicama is cut into thin strips for salads, added to appetizers with spicy sauces, and served as a crispy snack with drinks. It is often used in Asian cuisine — in rolls, fresh spring rolls, salads with lime and fish sauce. When fried or stewed, the tuber retains its crunch, so it is added at the end of cooking or in a stir-fry to preserve its texture.

Pairings

  • Spicy sauces: chili, lime, fish sauce, ginger
  • Fresh herbs: cilantro, mint, basil
  • Seafood: shrimp, squid, fish
  • Vegetables: carrot, radish, cucumber
  • Nut butters and coconut milk

Selection and Storage

When selecting jicama, look for tubers without soft spots and dents — they should be firm and heavy for their size. The skin may be rough, which is normal. Avoid very large specimens: they are often fibrous inside. Store jicama in a cool place or in the refrigerator — this way it will remain crispy for up to three weeks. Peeled tubers oxidize quickly, so slice them just before serving or store in water.

Preparation

  1. Rinse the tuber under cold water and pat dry
  2. Peel the skin with a sharp knife, removing a thick layer along with the fibrous part underneath
  3. Cut the flesh into matchsticks, cubes, or thin slices depending on the dish
  4. Use immediately or place in cold water to maintain crispness
Jicama is an ideal ingredient for those looking for a vegetable with guaranteed crunch and neutral flavor. It doesn't overpower other components, but gives the dish a pleasant texture and subtle sweetness.

Nutrition

per 100 g

Calories
38 kcal
Protein
0.7 g
Fat
0.1 g
Carbs
8.6 g

Micronutrients

per 100 g

Macronutrients

Fiber
4.9 g
Sugars
1.8 g
Saturated fat
0.021 g
Monounsaturated fat
0.005 g
Polyunsaturated fat
0.043 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
90.07 g

Minerals

Sodium
4 mg
Potassium
150 mg
Calcium
12 mg
Magnesium
12 mg
Phosphorus
18 mg
Iron
0.6 mg
Zinc
0.16 mg
Copper
0.05 mg
Manganese
0.06 mg
Selenium
0.7 mcg

Vitamins

Vitamin A (RAE)
1 mcg
Vitamin D
0 mcg
Vitamin E
0.46 mg
Vitamin K
0.3 mcg
Vitamin C
20.2 mg
Vitamin B1 (thiamin)
0.02 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.2 mg
Vitamin B5 (pantothenic acid)
0.14 mg
Vitamin B6
0.04 mg
Vitamin B9 (folate, DFE)
12 mcg
Vitamin B12
0 mcg

Measures and weight

1 pcs
200 g

Measure calculator

Weight
100 g
Calories
38 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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