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Vitamin B2 (riboflavin) in foods

Sorted by amount per 100 basis units, descending.

  1. 51.Grated Parmesan cheese0.35 mgper 100 g
  2. 52.Grated hard cheese0.35 mgper 100 g
  3. 53.Beef Tongue0.34 mgper 100 g
  4. 54.Semolina0.34 mgper 100 g
  5. 55.Pepperoni0.34 mgper 100 g
  6. 56.Phyllo dough0.34 mgper 100 g
  7. 57.Cumin seeds0.33 mgper 100 g
  8. 58.Ricotta cheese0.33 mgper 100 g
  9. 59.Dried marjoram0.32 mgper 100 g
  10. 60.Lean veal0.31 mgper 100 g
  11. 61.Pumpernickel0.31 mgper 100 g
  12. 62.Pork Ribs0.31 mgper 100 g
  13. 63.White bread0.3 mgper 100 g
  14. 64.Hamburger Bun0.3 mgper 100 g
  15. 65.Swiss cheese0.3 mgper 100 g
  16. 66.Dill0.3 mgper 100 g
  17. 67.Anise (star anise)0.29 mgper 100 g
  18. 68.Oat milk0.29 mgper 100 ml
  19. 69.Coriander seeds0.29 mgper 100 g
  20. 70.Celery seeds0.29 mgper 100 g
  21. 71.Veal shoulder0.29 mgper 100 g
  22. 72.Turkey drumstick0.28 mgper 100 g
  23. 73.Hemp seeds0.28 mgper 100 g
  24. 74.Dill seeds0.28 mgper 100 g
  25. 75.Hoisin sauce0.28 mgper 100 ml
  26. 76.Pork shoulder0.28 mgper 100 g
  27. 77.Gruyère cheese0.28 mgper 100 g
  28. 78.Mozzarella cheese0.28 mgper 100 g
  29. 79.Veal mince0.28 mgper 100 g
  30. 80.Turkey thigh0.27 mgper 100 g
  31. 81.Peppermint0.27 mgper 100 g
  32. 82.Saffron0.27 mgper 100 g
  33. 83.Greek yogurt0.26 mgper 100 ml
  34. 84.Quail0.26 mgper 100 g
  35. 85.Top Blade Steak0.26 mgper 100 g
  36. 86.Sesame0.25 mgper 100 g
  37. 87.Sesame seeds0.25 mgper 100 g
  38. 88.Natural yogurt0.25 mgper 100 ml
  39. 89.Beef Bouillon Cube0.24 mgper 100 g
  40. 90.Cocoa powder0.24 mgper 100 g
  41. 91.Vanilla ice cream0.24 mgper 100 g
  42. 92.Chicken gizzards0.23 mgper 100 g
  43. 93.Miso paste0.23 mgper 100 g
  44. 94.Fat-free cottage cheese0.23 mgper 100 g
  45. 95.Sardines in Oil0.23 mgper 100 g
  46. 96.Boiled beef tongue0.23 mgper 100 g
  47. 97.Wakame seaweed0.23 mgper 100 g
  48. 98.Agar-agar0.22 mgper 100 g
  49. 99.Beef Shanks0.22 mgper 100 g
  50. 100.Chanterelles0.22 mgper 100 g

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Vitamin B2 (riboflavin) — foods highest in this nutrient — page 2 · Usuba