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Caesar Sauce ingredient icon

Caesar Sauce

Caesar sauce is a creamy mayonnaise-based dressing with anchovies, garlic, lemon juice, and parmesan that gives dishes a rich umami flavor and a subtle kick. The classic version contains raw egg, so when choosing store-bought sauce, pay attention to the ingredients and storage conditions. It is primarily used for Caesar salad with chicken and croutons, but also pairs well with vegetables, seafood, and meat.

Micronutrients

per 100 ml

About

What is Caesar sauce and how does it work

Caesar sauce is a thick, creamy dressing with a bright, pungent character. Its base is built on an emulsion: mayonnaise or cream binds anchovies, garlic, and Parmesan into a unified whole. The flavor is multi-layered — simultaneously salty, sharp, and rich, with a subtle mustard bite and woody notes of Worcestershire sauce. The consistency allows the sauce to coat ingredients well without dripping hastily.

In cooking, this sauce works as a universal flavor enhancer. It doesn't just add richness to a dish — it creates a flavor base on which everything else rests. Anchovies provide depth and umami, parmesan adds saltiness and cheesy notes, while garlic and mustard keep the whole bouquet in tone.

Where and how to use it

The classic way to use this sauce is in a salad with crispy romaine, croutons, and parmesan, but that's just the beginning. It works great as a marinade for chicken before frying, giving the meat a tangy flavor and helping it stay juicy. Try spreading it on bread before assembling a sandwich, or use it as a dip for vegetables and croutons.

  • Salads with firm leaves and crispy components
  • Marinade for poultry and white fish
  • Spread for sandwiches and meat side dishes
  • Dip for vegetables, croutons and seafood
  • Dressing for pasta with chicken or shrimp

How to Choose and Store

If you're buying ready-made sauce, check the consistency — it should be uniform, without separation. The smell should be pronounced, but not ammonia-like; anchovies provide saltiness, not sharpness. Check the date: fresh sauce keeps in the refrigerator for 2–3 weeks after opening.

Homemade sauce can be prepared in five minutes if you have anchovy fillets and Parmesan on hand. Store it in an airtight jar on a refrigerator shelf — it doesn't tolerate temperature fluctuations. Before use, let it warm to room temperature so the flavor fully develops and the consistency becomes more fluid.

Caesar sauce is not just a dressing, it's a flavor anchor that keeps the dish in balance between saltiness, spiciness, and creamy smoothness.

Nutrition

per 100 ml

Calories
320 kcal
Protein
2.5 g
Fat
32 g
Carbs
2 g

Micronutrients

per 100 ml

Macronutrients

Fiber
0.525 g
Sugars
2.951 g
Saturated fat
9.228 g
Monounsaturated fat
14.179 g
Polyunsaturated fat
34.5 g
Omega-3 (EPA + DHA)
0.025 g
Cholesterol
40.95 mg
Water
36.015 g

Minerals

Sodium
1269.45 mg
Potassium
30.45 mg
Calcium
50.4 mg
Magnesium
2.1 mg
Phosphorus
19.95 mg
Iron
1.13 mg
Zinc
0.12 mg
Copper
0.01 mg
Manganese
0.04 mg
Selenium
1.7 mcg

Vitamins

Vitamin A (RAE)
9.5 mcg
Vitamin D
0.1 mcg
Vitamin E
4.98 mg
Vitamin K
110 mcg
Vitamin C
0.32 mg
Vitamin B1 (thiamin)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.04 mg
Vitamin B5 (pantothenic acid)
0.09 mg
Vitamin B6
0.03 mg
Vitamin B9 (folate, DFE)
2.1 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
15.8 g
1 tsp
5.3 g
1 cup
262.5 g

Measure calculator

Weight
100 g
Calories
305 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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