1
Green chili pepper ingredient icon

Green chili pepper

Green chili pepper — a fresh hot pepper with thin skin and juicy flesh, featuring a bright herbaceous flavor and medium to high heat level. Used in Mexican, Asian, and Indian cuisines to add spiciness and freshness to dishes, suitable for salsas, curries, marinades, and garnishes. When selecting, prefer firm peppers without wrinkles; if the heat seems excessive, remove the seeds and white inner membrane where most of the heat is concentrated.

Micronutrients

per 100 g

About

Green chili pepper is an unripe fruit that is harvested before it has time to turn red. This is precisely why its heat often turns out to be unexpected: young pepper can be much hotter than its ripe red counterpart. The taste here is more herbaceous and fresh, with a slight bitterness that makes it ideal for dishes where not only heat is needed, but also a complex flavor profile.

Aroma and taste

Green chili pepper has the aroma of fresh grass with sharp, piercing notes. The taste is not just spicy — it has a bright herbaceous flavor, a hint of acidity, and a pleasant bitterness on the finish. The intensity of the heat depends on the variety: sometimes it's barely noticeable tingling, sometimes it's real fire that lingers in your mouth for a long time.

Role in Dishes

  • In Mexican cuisine, green pepper is the basis for salsa verde, where its freshness and heat create an ideal balance with tomatoes and cilantro
  • In Asian dishes, it is added to curries, stir-fries and pastes, where it works as both a flavoring agent and a heat enhancer at the same time
  • Perfect for marinades and sauces for meat and seafood — the heat reveals the depth of other spices
  • Can be added to soups, stews and braised vegetables during cooking or at the end for freshness

Combinations and Pairs

Green chili pepper sounds excellent next to acidity — lemon, lime, vinegar. It pairs well with cilantro, cumin, garlic, and ginger. With dairy products — sour cream, yogurt, cream cheese — it creates contrasting, memorable flavors. It works well with seafood, white fish, chicken, and vegetables, especially tomatoes and avocado.

Selection and Storage

  • Choose firm peppers with a bright green color without soft spots and dents
  • The skin should be smooth and shiny, without signs of wilting
  • Store in the refrigerator in a bag or container for up to two weeks — peppers love coolness, but not freezing
  • If the pepper starts to soften, use it soon in cooking or drying rather than in fresh dishes

Remember: when working with green chili peppers, wash your hands more thoroughly than usual and avoid touching your eyes. The heat can be deceptive — if you happen to get a particularly hot pepper, cut it in half and remove the seeds, where most of the capsaicin is concentrated. This way you'll preserve the flavor while taming the fire.

Nutrition

per 100 g

Calories
34 kcal
Protein
2 g
Fat
0.4 g
Carbs
6.9 g

Micronutrients

per 100 g

Macronutrients

Fiber
1.5 g
Sugars
5.1 g
Saturated fat
0.021 g
Monounsaturated fat
0.011 g
Polyunsaturated fat
0.109 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
87.74 g

Minerals

Sodium
7 mg
Potassium
340 mg
Calcium
18 mg
Magnesium
25 mg
Phosphorus
46 mg
Iron
1.2 mg
Zinc
0.3 mg
Copper
0.17 mg
Manganese
0.24 mg
Selenium
0.5 mcg

Vitamins

Vitamin A (RAE)
59 mcg
Vitamin D
0 mcg
Vitamin E
0.69 mg
Vitamin K
14.3 mcg
Vitamin C
242.5 mg
Vitamin B1 (thiamin)
0.09 mg
Vitamin B2 (riboflavin)
0.09 mg
Vitamin B3 (niacin)
0.95 mg
Vitamin B5 (pantothenic acid)
0.06 mg
Vitamin B6
0.28 mg
Vitamin B9 (folate, DFE)
23 mcg
Vitamin B12
0 mcg

Measures and weight

1 pcs
45 g

Measure calculator

Weight
100 g
Calories
34 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Green chili pepperзеленый

Recipes found: 9

Recipes with Green chili pepperконсервированный · зеленый

Recipes found: 1

The site can be installed as an app

This site can work as an app.
In the browser menu, choose → Cast, save, and share → Install page as an app.