1
Watercress ingredient icon

Watercress

Watercress is tender greens with a sharp, slightly bitter taste and a distinctive peppery aroma. The plant's leaves contain a lot of moisture, so they wilt quickly and require storage in the refrigerator in a humid environment. In cooking, watercress is used in salads, soups, and as a garnish for fish and meat, adding it at the end of cooking to preserve freshness and crunchiness.

Micronutrients

per 100 g

About

Watercress is a leafy green that grows in water and catches the attention of chefs with its sharp, slightly bitter taste. Small dark green leaves on thin stems look delicate, but work seriously on the plate: they add depth and piquancy where a fresh note is needed.

Taste and Aroma

Watercress has a characteristic sharpness similar to radish or mustard, but milder and more delicate. The taste is fresh, slightly spicy, with a barely perceptible bitterness that disappears with heat treatment. The aroma is herbaceous, clean, without any extraneous notes.

Where to use

Watercress is versatile. Raw, it adorns salads, sandwiches, and appetizers, adding piquancy and texture. You can add it to soup a minute before serving — it will retain its bright flavor and won't fall apart. Try adding it to mashed potatoes or cauliflower to refresh the dish with a sharp note.

Successful Pairings

  • Fish and seafood — watercress emphasizes their tenderness and removes heaviness
  • Oil and creamy sauces — watercress pungency balances the richness of fat
  • Eggs — in omelets and for breakfast watercress adds vitality
  • Lemon and vinegar — acidity enhances the piquancy of watercress
  • Potatoes and root vegetables — contrast of flavors makes the dish more interesting

Selection and Storage

When buying, pay attention to the bright green color of the leaves and the firmness of the stems. Wilted, yellow, or slimy greens are a sign that the watercress has lost its freshness. Store it in the refrigerator in a container or on a damp cloth, wrapped in a bag. This way it will last 3–4 days. Before using, rinse under cold water and dry.

Practical Tips

  • Add watercress at the end of cooking to preserve its sharp taste and crispy texture
  • For salads, use young leaves — they are more tender and less bitter
  • If watercress seems too sharp, soak it for 10 minutes in cold water
  • The stems are also edible — don't discard them, add them to soups and purees

Watercress is not just a garnish, but an active ingredient that changes the flavor profile of a dish. Its pungency is respected by chefs who appreciate vibrant, fresh flavors and are willing to work with bold contrasts.

Nutrition

per 100 g

Calories
11 kcal
Protein
2.3 g
Fat
0.1 g
Carbs
1.3 g

Micronutrients

per 100 g

Macronutrients

Fiber
0.5 g
Sugars
0.2 g
Saturated fat
0.027 g
Monounsaturated fat
0.008 g
Polyunsaturated fat
0.035 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
95.11 g

Minerals

Sodium
41 mg
Potassium
330 mg
Calcium
120 mg
Magnesium
21 mg
Phosphorus
60 mg
Iron
0.2 mg
Zinc
0.11 mg
Copper
0.08 mg
Manganese
0.24 mg
Selenium
0.9 mcg

Vitamins

Vitamin A (RAE)
160 mcg
Vitamin D
0 mcg
Vitamin E
1 mg
Vitamin K
250 mcg
Vitamin C
43 mg
Vitamin B1 (thiamin)
0.09 mg
Vitamin B2 (riboflavin)
0.12 mg
Vitamin B3 (niacin)
0.2 mg
Vitamin B5 (pantothenic acid)
0.31 mg
Vitamin B6
0.13 mg
Vitamin B9 (folate, DFE)
9 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
4.5 g
1 tsp
1.5 g
1 cup
75 g
1 bunch
100 g

Measure calculator

Weight
100 g
Calories
11 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

The site can be installed as an app

This site can work as an app.
In the browser menu, choose → Cast, save, and share → Install page as an app.