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Whole wheat bun ingredient icon

Whole wheat bun

A rich bun with a dense, slightly crumbly texture, made from whole grain or unbleached flour that retains the bran and wheat germ. Such buns have a more pronounced nutty and slightly bitter taste compared to white flour buns, as well as higher fiber and nutrient content. When using in recipes, keep in mind that unbleached flour absorbs more liquid, so you may need to increase the amount of milk or water in the dough.

Micronutrients

per 100 g

About

A whole wheat bun is not just a baked good, but practically a universal component for baking and sweet dishes. Its main distinction is that the flour is not sifted before mixing, which means all particles of bran and grain germ remain in the dough. This affects not only the taste and texture, but also how the bun behaves in the dough when you crumble it or soak it.

Taste and Texture

This bun has a more pronounced, slightly nutty flavor due to the bran. The texture is denser and drier than a white flour bun — it crumbles more readily, which is ideal for breading or for soaking in liquid. The color is brownish or grayish-brown, and the surface is often rougher.

Where to use it

Whole wheat bun works in several ways. It is crumbled for breading cutlets, fish, or vegetables — a crispy crust is achieved thanks to its dense structure. It is soaked in milk or broth for fillings, pâtés, and casseroles. It is used as part of fillings for pies and pastries. Some cooks add it to dough for buns and bread to make the texture more interesting.

  • Breading for frying meat and fish
  • Soaking in liquid for minced meat and pâtés
  • Additive to baking dough
  • Component of pie fillings
  • Base for homemade breadcrumbs

Selection and Storage

When choosing, make sure the bun is dry and has no signs of mold. A slightly stale bun is even better — it crumbles more easily. If the bun is very fresh and soft, let it sit for a day or two at room temperature, and it will become easier to work with.

Store the bun in a dry place in a paper bag or cloth sack — plastic creates moisture and the bun may become moldy. At room temperature, it keeps for 1–2 weeks. For longer storage, you can dry the bun completely and grind it into breadcrumbs, which will last for months.

Whole wheat roll is a practical ingredient that will always come in handy in the kitchen. It is valued for its reliability: it doesn't get soggy in breadcrumbs, holds its shape well in ground meat, and adds a subtle grainy texture to dishes. If you cook often, it makes sense to always keep a couple of rolls on hand.

Nutrition

per 100 g

Calories
280 kcal
Protein
9.5 g
Fat
4 g
Carbs
50 g

Micronutrients

per 100 g

Macronutrients

Fiber
6.1 g
Sugars
5.92 g
Saturated fat
0.921 g
Monounsaturated fat
0.717 g
Polyunsaturated fat
1.776 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
35.92 g

Minerals

Sodium
477 mg
Potassium
242 mg
Calcium
198 mg
Magnesium
81 mg
Phosphorus
217 mg
Iron
2.42 mg
Zinc
1.71 mg
Copper
0.24 mg
Manganese
2.31 mg
Selenium
32.9 mcg

Vitamins

Vitamin A (RAE)
33 mcg
Vitamin D
0 mcg
Vitamin E
0.41 mg
Vitamin K
4.5 mcg
Vitamin C
1.3 mg
Vitamin B1 (thiamin)
0.44 mg
Vitamin B2 (riboflavin)
0.19 mg
Vitamin B3 (niacin)
4.52 mg
Vitamin B5 (pantothenic acid)
0.84 mg
Vitamin B6
0.19 mg
Vitamin B9 (folate, DFE)
42 mcg
Vitamin B12
0.2 mcg

Measures and weight

1 pcs
60 g

Measure calculator

Weight
100 g
Calories
280 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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