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Caraway seeds ingredient icon

Caraway seeds

Cumin seeds are a spice with a characteristic warm, slightly sharp taste and earthy aroma, widely used in Indian, Scandinavian, and Middle Eastern cuisine. They open up beautifully when toasted in a dry pan before adding to a dish, intensifying their rich flavor. Cumin complements vegetable curries, bread, marinades, and meat dishes perfectly, and when substituting it with coriander or fennel, keep in mind that the taste will be milder and sweeter.

Micronutrients

per 100 g

About

Caraway is one of those spices that work in the shadows. It's not praised loudly, but without it you can't make real rye bread, proper kvass, or classic sauerkraut. Caraway seeds are recognizable at once: elongated, with longitudinal ridges, brownish, the size of a grain of rice. When you crush them between your fingers, a warm, slightly bitter aroma unfolds with notes of earth and licorice.

Aroma and taste

The taste of cumin is tartness with a slight sweetness. It is not sharp, not pungent, but rather enveloping, with depth. Fresh seeds smell more intensely: spicy, with hints of dill and fennel, but more coarsely. Over time, the aroma becomes muted, so it makes sense to buy cumin in small portions and check the smell before using.

Role in dishes

  • Bread and pastries — caraway seeds are added to rye bread dough, buns, crackers
  • Pickling — seeds are added to brine for cabbage, cucumbers, tomatoes
  • First courses — soup, borscht, cabbage soup become more aromatic with a pinch of caraway
  • Meat dishes — especially pork, beef, game are enhanced by its influence
  • Cottage cheese and cheese — in pie filling or in cottage cheese casserole

What pairs with

Cumin pairs well with acidity: sauerkraut, kefir, sour cream, vinegar. It works nicely alongside dill, parsley, bay leaf, and black pepper. It's rarely added to appetizers and salads, but if you try it — you'll find unexpected combinations with radish, cucumber, and carrot. Cumin has a special affinity for potatoes, especially boiled or stewed ones.

Selection and Storage

When buying, look at the color — seeds should be uniformly brown, without dust or lumps. Smell it: fresh cumin has a clear and confident aroma. If the smell is weak or musty, it's old stock. Whole seeds keep longer than ground ones. Put cumin in a glass jar with a tight lid, in a dark place away from heat and moisture. With proper storage, quality is preserved for 1–2 years.

How to use

Whole seeds are best added at the beginning of cooking so they have time to release their aroma. For bread and baking, knead them into the dough. Add to soup 5–10 minutes before it's ready. For pickling, sprinkle them into the brine and leave for a week. If you prefer a milder flavor, lightly toast the seeds in a dry pan before using — this will open them up without burning them. Ground cumin works faster but loses its aroma during storage, so it's best to grind it right before use.

Cumin is a spice that doesn't draw attention, but its absence is immediately felt. It works as part of a team, supports other flavors, and makes a dish more complete.

Nutrition

per 100 g

Calories
375 kcal
Protein
19.8 g
Fat
14.6 g
Carbs
35 g

Micronutrients

per 100 g

Macronutrients

Fiber
38 g
Sugars
0.64 g
Saturated fat
0.62 g
Monounsaturated fat
7.125 g
Polyunsaturated fat
3.272 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
9.87 g

Minerals

Sodium
17 mg
Potassium
1351 mg
Calcium
689 mg
Magnesium
258 mg
Phosphorus
568 mg
Iron
16.23 mg
Zinc
5.5 mg
Copper
0.91 mg
Manganese
1.3 mg
Selenium
12.1 mcg

Vitamins

Vitamin A (RAE)
18 mcg
Vitamin D
0 mcg
Vitamin E
2.5 mg
Vitamin K
0 mcg
Vitamin C
21 mg
Vitamin B1 (thiamin)
0.38 mg
Vitamin B2 (riboflavin)
0.38 mg
Vitamin B3 (niacin)
3.61 mg
Vitamin B6
0.36 mg
Vitamin B9 (folate, DFE)
10 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
11.3 g
1 tsp
3.8 g
1 cup
187.5 g

Measure calculator

Weight
100 g
Calories
375 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Caraway seeds

Recipes found: 11

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