1

Vitamin B3 (niacin) in foods

Sorted by amount per 100 basis units, descending.

  1. 151.Nectarines1.12 mgper 100 g
  2. 152.Cilantro1.11 mgper 100 g
  3. 153.Cilantro (Coriander)1.11 mgper 100 g
  4. 154.Chopped cilantro (coriander)1.11 mgper 100 g
  5. 155.Fresh cilantro (coriander)1.11 mgper 100 g
  6. 156.Kimchi Cabbage1.1 mgper 100 g
  7. 157.Cardamom1.1 mgper 100 g
  8. 158.Lemongrass1.1 mgper 100 g
  9. 159.Cardamom seeds1.1 mgper 100 g
  10. 160.Green cardamom pods1.1 mgper 100 g
  11. 161.Orange bell pepper1.08 mgper 100 g
  12. 162.Asparagus1.08 mgper 100 g
  13. 163.Artichokes1.05 mgper 100 g
  14. 164.Sole fillet1.04 mgper 100 g
  15. 165.Flounder1.04 mgper 100 g
  16. 166.Blue cheese1.02 mgper 100 g
  17. 167.Red bell pepper1.02 mgper 100 g
  18. 168.Red bell pepper1.02 mgper 100 g
  19. 169.Blue cheese1.02 mgper 100 g
  20. 170.Plum Sauce1.01 mgper 100 g
  21. 171.Canned green peas1 mgper 100 g
  22. 172.Skimmed milk powder0.95 mgper 100 g
  23. 173.Green chili pepper0.95 mgper 100 g
  24. 174.Oat bran0.93 mgper 100 g
  25. 175.Molasses0.93 mgper 100 g
  26. 176.Miso paste0.91 mgper 100 g
  27. 177.Fresh yellow pepper0.91 mgper 100 g
  28. 178.Basil0.9 mgper 100 g
  29. 179.Basil leaves0.9 mgper 100 g
  30. 180.Green basil leaves0.9 mgper 100 g
  31. 181.Green basil0.9 mgper 100 g
  32. 182.Garlic powder0.8 mgper 100 g
  33. 183.Ground dried garlic0.8 mgper 100 g
  34. 184.Worcestershire sauce0.77 mgper 100 ml
  35. 185.Ginger root0.75 mgper 100 g
  36. 186.Amaranth flour0.75 mgper 100 g
  37. 187.Roquefort cheese0.73 mgper 100 g
  38. 188.Dark Chocolate 55%0.73 mgper 100 g
  39. 189.Spinach0.72 mgper 100 g
  40. 190.Mini zucchini0.71 mgper 100 g
  41. 191.Young zucchini0.71 mgper 100 g
  42. 192.Young zucchini0.71 mgper 100 g
  43. 193.Tomatoes in their own juice0.71 mgper 100 g
  44. 194.Celery root0.7 mgper 100 g
  45. 195.Cantaloupe0.69 mgper 100 g
  46. 196.Agave syrup0.69 mgper 100 g
  47. 197.Golden raisins0.68 mgper 100 g
  48. 198.Bananas0.67 mgper 100 g
  49. 199.Pollock fillet0.65 mgper 100 g
  50. 200.Pollock0.65 mgper 100 g

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