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Mussels ingredient icon

Mussels

Mussels are bivalve mollusks with tender meat featuring a slightly sweet flavor and a light sea aroma. In cooking, they are used in pastas, risottos, soups, and appetizers, prepared by steaming, stewing, or sautéing. When selecting mussels, it is important to ensure that the shells are tightly closed, and when cooked they will open — mussels that remain closed after cooking should not be eaten.

Micronutrients

per 100 g

About

Mussels are a seafood delicacy that is easy to cook and hard to spoil. Mussel meat is tender, with a light briny flavor and pleasant texture. They absorb the aromas of sauces and spices without overpowering them with their own taste — an ideal compromise for those who want seafood but are afraid of strong odors.

Aroma and Taste

Fresh mussels smell like the sea — this is normal and even desirable. The smell should be clean, without mustiness and ammonia. The taste is delicate, slightly sweet, with mineral notes. When boiled or stewed, mussels quickly release their juice, which becomes the basis of the sauce and becomes enriched with their natural salt.

Role in dishes

Mussels are versatile: they work in pasta, risotto, soups, salads, and as a standalone dish. The main rule is not to overcook them. Just 3–5 minutes after boiling is enough for the shells to open. Overcooked mussels become rubbery and lose their flavor.

Perfect Pairings

  • White wine, garlic and parsley — a classic duo
  • Tomatoes and basil for Mediterranean character
  • Chili pepper and coconut milk for Asian flair
  • Lemon and olive oil for simplicity and freshness
  • Cream and nutmeg for a softer, more delicate taste

Selection and Storage

Buy mussels from trusted sources — supermarket seafood departments or specialized shops. Shells should be closed or close when touched. Open mussels that don't respond to stimulation are a sign that they are dead and unfit for consumption.

Store mussels in the refrigerator at a temperature of 0–4 °C in a bowl covered with a damp cloth, but not in a sealed container — they need air. Use within 1–2 days after purchase. Before cooking, rinse under cold water and remove the beard (thin threads by which the mussel attaches to the surface).

Preparation for cooking

  1. Rinse the mussels under running water, scrubbing the shells with a brush
  2. Remove the beard — pull it to the side or scrape it off with a knife
  3. Discard mussels with cracked shells and those that do not close
  4. Cook immediately or keep in the refrigerator until cooking
After cooking, discard any mussels that failed to open their shells — this is a sign that they were dead before cooking and are not suitable for consumption.

Nutrition

per 100 g

Calories
77 kcal
Protein
11.5 g
Fat
2 g
Carbs
3.3 g

Micronutrients

per 100 g

Macronutrients

Fiber
0 g
Sugars
0 g
Saturated fat
0.425 g
Monounsaturated fat
0.507 g
Polyunsaturated fat
0.606 g
Omega-3 (EPA + DHA)
0.441 g
Cholesterol
28 mg
Water
80.58 g

Minerals

Sodium
286 mg
Potassium
320 mg
Calcium
26 mg
Magnesium
34 mg
Phosphorus
197 mg
Iron
3.95 mg
Zinc
1.6 mg
Copper
0.09 mg
Manganese
3.4 mg
Selenium
44.8 mcg

Vitamins

Vitamin A (RAE)
48 mcg
Vitamin D
0 mcg
Vitamin E
0.55 mg
Vitamin K
0.1 mcg
Vitamin C
8 mg
Vitamin B1 (thiamin)
0.16 mg
Vitamin B2 (riboflavin)
0.21 mg
Vitamin B3 (niacin)
1.6 mg
Vitamin B5 (pantothenic acid)
0.5 mg
Vitamin B6
0.05 mg
Vitamin B9 (folate, DFE)
42 mcg
Vitamin B12
12 mcg

Measures and weight

1 pcs
15 g
1 can
200 g

Measure calculator

Weight
100 g
Calories
77 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Mussels

Recipes found: 9

Recipes with Musselsзамороженный

Recipes found: 1

Recipes with Musselsконсервированный

Recipes found: 1

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