1

Calcium in foods

Sorted by amount per 100 basis units, descending.

  1. 101.Pike-perch110 mgper 100 g
  2. 102.Sun-dried tomatoes110 mgper 100 g
  3. 103.Nutella®108 mgper 100 g
  4. 104.Spinach99 mgper 100 g
  5. 105.Cream cheese97.11 mgper 100 g
  6. 106.Philadelphia cream cheese97.11 mgper 100 g
  7. 107.Cream cheese97.11 mgper 100 g
  8. 108.Chives92 mgper 100 g
  9. 109.Cuttlefish90 mgper 100 g
  10. 110.Cottage cheese88.27 mgper 100 g
  11. 111.Fat-free cottage cheese86 mgper 100 g
  12. 112.Brown soft sugar83 mgper 100 g
  13. 113.Brown sugar83 mgper 100 g
  14. 114.Brown Sugar83 mgper 100 g
  15. 115.Garlic powder79 mgper 100 g
  16. 116.Ground dried garlic79 mgper 100 g
  17. 117.Peeled cooked shrimp70 mgper 100 g
  18. 118.Hemp seeds70 mgper 100 g
  19. 119.Baby Spinach68.35 mgper 100 g
  20. 120.Pumpernickel68 mgper 100 g
  21. 121.Cilantro67 mgper 100 g
  22. 122.Cilantro (Coriander)67 mgper 100 g
  23. 123.Soy sprouts67 mgper 100 g
  24. 124.Chopped cilantro (coriander)67 mgper 100 g
  25. 125.Fresh cilantro (coriander)67 mgper 100 g
  26. 126.Lemongrass65 mgper 100 g
  27. 127.Tiger Shrimp64.63 mgper 100 g
  28. 128.Quail egg64 mgper 100 g
  29. 129.Kumquat62 mgper 100 g
  30. 130.Ancho pepper61 mgper 100 g
  31. 131.Beef Bouillon Cube60 mgper 100 g
  32. 132.Green onions59.44 mgper 100 g
  33. 133.Green onion59.44 mgper 100 g
  34. 134.Green onion with bulb59.44 mgper 100 g
  35. 135.Golden raisins59.01 mgper 100 g
  36. 136.Oat bran58 mgper 100 g
  37. 137.Miso paste57 mgper 100 g
  38. 138.Chicken egg56 mgper 100 g
  39. 139.Dark Chocolate 55%56 mgper 100 g
  40. 140.Egg56 mgper 100 g
  41. 141.Black currant55 mgper 100 g
  42. 142.Dried apricots55 mgper 100 g
  43. 143.Orange Sherbet54 mgper 100 g
  44. 144.Cottage cheese53 mgper 100 g
  45. 145.French bread52 mgper 100 g
  46. 146.Peeled roasted pumpkin seeds52 mgper 100 g
  47. 147.Dark raisins51.49 mgper 100 g
  48. 148.Leek51.41 mgper 100 g
  49. 149.Swiss chard51 mgper 100 g
  50. 150.Caesar Sauce50.4 mgper 100 ml

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