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Without oats

In case of oat intolerance, all oat-based products should be excluded from the diet: oatmeal, rolled oats, oat flour, oat groats, and oat bran. This is important to consider when choosing breakfast recipes, baked goods, and porridges, as oats are often used as a main ingredient in healthy eating. When selecting alternative dishes, oat products can be replaced with rice, buckwheat, corn, or other grains that do not cause adverse reactions.

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Without oats — page 23 · Usuba