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Jalapeño pepper ingredient icon

Jalapeño pepper

A medium-hot green pepper with thick walls and a herbaceous, slightly smoky flavor. Used fresh in salsa and side dishes, as well as pickled and smoked for deeper aroma. When selecting, pay attention to firmness and skin smoothness — the pepper should be free from wrinkles and soft spots.

Micronutrients

per 100 g

About

Spicy with character

Jalapeño is a medium-sized pepper with thick walls and bright green skin that doesn't burn immediately, but rather in waves. Its heat level is moderate, approximately 2500–8000 units on the Scoville scale, so even a beginner in spicy cuisine won't feel disappointed. The main thing is that the pepper doesn't just burn your tongue, but delivers real flavor: fruity and herbal notes, a subtle sweetness, and smokiness.

Taste and Aroma

Fresh jalapeño smells of herbs and greens with a barely perceptible sweetness. To the taste, it is meaty, juicy, with a subtle vegetable aftertaste. When the pepper turns red (which happens at full ripeness), it becomes both sweeter and spicier at the same time. If the pepper is smoked and dried (this is how chipotle is made), the taste transforms into something deep, smoky, and almost chocolatey.

Where and how to cook

Jalapeño works everywhere you need heat with flavor. Mexican cuisine is its natural habitat: it goes into salsa, guacamole, and the filling for chiles rellenos. But don't limit yourself to tradition. The pepper pairs perfectly with pickled vegetables, spicy beer snacks, and sauces for meat and fish.

  • Slice thinly fresh and add to salads, tacos, sandwiches
  • Fry whole in a pan or on a grill until the skin darkens — the pepper will become softer and sweeter
  • Marinate with vinegar, garlic and spices — you'll get a snack that keeps for months
  • Stuff with cream cheese or meat, bread and deep fry
  • Add to sauces, soups and stews for deep heat

Combinations and Harmony

Jalapeño pairs well with acidity — lemon, lime, vinegar. Its heat is mellowed by cream cheese, sour cream, avocado. Against the backdrop of corn, beans, tomatoes, the pepper reveals itself fully. With garlic, cilantro, and cumin, it forms a classic Mexican triumvirate. Meat — beef, chicken, pork — gains a new dimension from jalapeño, especially if the pepper is roasted beforehand.

Selection and Storage

Look for peppers with smooth, shiny skin without dents or soft spots. Green jalapeños are fresher and slightly less spicy; red ones are sweeter and more fiery. The pepper should be firm, not wrinkled. Store in the refrigerator in the vegetable compartment — it will last two to three weeks. If you need long-term storage, marinate the pepper or freeze it sliced in a container.

The seeds and white membrane inside the pepper are the hottest parts. Remove them if you want to reduce the heat, or leave them if you're looking for the full kick.

Jalapeño is a pepper for those who are ready for adventure but don't want to take risks. Its heat is manageable, its flavor is multifaceted, and its applications are almost limitless. Start small — add a few slices to your next salad — and you'll understand why this pepper is so popular in kitchens around the world.

Nutrition

per 100 g

Calories
29 kcal
Protein
0.9 g
Fat
0.4 g
Carbs
6.5 g

Micronutrients

per 100 g

Macronutrients

Fiber
2.8 g
Sugars
4.12 g
Saturated fat
0.092 g
Monounsaturated fat
0.029 g
Polyunsaturated fat
0.112 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
91.69 g

Minerals

Sodium
3 mg
Potassium
248 mg
Calcium
12 mg
Magnesium
15 mg
Phosphorus
26 mg
Iron
0.25 mg
Zinc
0.14 mg
Copper
0.05 mg
Manganese
0.1 mg
Selenium
0.4 mcg

Vitamins

Vitamin A (RAE)
54 mcg
Vitamin D
0 mcg
Vitamin E
3.58 mg
Vitamin K
18.5 mcg
Vitamin C
118.6 mg
Vitamin B1 (thiamin)
0.04 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
1.28 mg
Vitamin B5 (pantothenic acid)
0.32 mg
Vitamin B6
0.42 mg
Vitamin B9 (folate, DFE)
27 mcg
Vitamin B12
0 mcg

Measures and weight

1 pcs
12 g

Measure calculator

Weight
100 g
Calories
29 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Jalapeño pepper

Recipes found: 16

Recipes with Jalapeño pepperконсервированный

Recipes found: 3

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