Usuba
Eggs Florentine with Spinach
A delicate egg dish with sautéed spinach, cream, and Parmesan. Baked in ceramic ramekins in the oven. Serve with hot garlic toast.
- 11.6g
- Protein
- 35.9g
- Fat
- 7.8g
- Carbs
382 kcal / for 1 serving (244.9 g)
Without flaxseed
Flaxseed contains substances that may cause individual intolerance in some people, so when choosing recipes, you should exclude dishes with flaxseed paste and flaxseed flour. This is especially important to consider when planning your menu if you notice discomfort after consuming flaxseed products. If needed, you can replace them with other sources of healthy fats and fiber.
Ingredients that are excluded
- Flax urbech
- Lightly salted salmon
- Pickles
- Green onion with bulb
- Green pepper
- Green basil
- Lightly salted trout
- Turkey drumstick
- Dried pollock roe
- Green peas
- Chopped parsley
- Sun-dried tomato paste
- Green cardamom pods
- Herbs
- Salted mushrooms
- Flax seeds
- Canned green peas
- Polenta
- Sliced processed cheese
- Maple syrup
- Processed cheese
- Blanched unsalted peanuts
- Veal shank
- Green bell pepper
- Dried Olives
- Green chili pepper
- Chicken
- Chopped cilantro (coriander)
- Green onion
- Cornish Hen
- Green lentils
- Green Salad
- Ghee
- Salted red fish
- Cracked wheat groats
- Finely chopped garlic
- Sun-dried tomatoes
- Chicken drumstick
- Green apples
- Green-brown lentils
- Chopped onion
- Flaxseed flour
Allowed recipes
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