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Grated hard cheese ingredient icon

Grated hard cheese

Finely grated cheese with a dense structure that melts quickly and distributes evenly throughout dishes due to its small particle size. Used for topping pasta, baked dishes, soups and salads, and is also an ingredient in many sauces and fillings. When choosing, it's important to pay attention to moisture content — clumped cheese with lumps works worse than crumbly cheese, so it's better to grate cheese right before use.

Micronutrients

per 100 g

About

Grated hard cheese is one of the most versatile helpers in the kitchen. It's not just an ingredient, but a ready-made tool that saves time and guarantees even distribution of cheese in a dish. When cheese is already grated, it melts faster, blends better with dough and sauces, and its aroma reveals itself more brightly.

Aroma and Taste

Hard cheeses in grated form offer a sharp, rich flavor with nutty notes. Thanks to the increased surface area of grated cheese, its aroma becomes more intense — this is especially noticeable when heated. The dryness of grated cheese allows it to better concentrate flavor compounds, which is why even a small amount creates a pronounced effect.

Role in dishes

  • Pasta and risotto — grated cheese melts instantly in a hot dish, creating a creamy consistency without lumps
  • Casseroles and lasagna — distributes evenly between layers, provides a beautiful crust on top
  • Soups and sauces — add depth of flavor and help thicken liquid dishes
  • Bread and buns — mix into the dough during kneading, require no additional processing
  • Side dishes and vegetable dishes — topping before serving adds texture and richness of flavor

Combinations and Proportions

Grated hard cheese works perfectly with any tomatoes, garlic, herbs, and black pepper. It doesn't compete with butter — they complement each other. For pasta, usually 50–80 grams per serving is enough, for a casserole — 100–150 grams per layer. The main rule: add cheese at the end of cooking or directly to a hot dish so it doesn't lose its flavor or curdle.

Selection and Storage

When purchasing, pay attention to the color — it should be uniform, from light yellow to golden. Avoid packages with lumps and moisture inside: these are signs of improper storage or expired shelf life. Quality grated cheese should smell fresh, without any off-odors.

  • In the refrigerator — in an airtight container or original packaging for up to 2 weeks
  • In the freezer — in a plastic container for up to 3 months; no need to thaw, add directly to the dish
  • Avoid moisture — store with a desiccant or paper towel

If you want maximum aroma, grate the cheese yourself right before using it — freshly grated cheese always wins on taste. But for everyday cooking, pre-shredded cheese from a package is an honest choice that requires no extra effort and always gives predictable results.

Nutrition

per 100 g

Calories
402 kcal
Protein
25.2 g
Fat
33.3 g
Carbs
1.3 g

Micronutrients

per 100 g

Macronutrients

Saturated fat
15.5 g
Monounsaturated fat
6.4 g
Polyunsaturated fat
1.2 g
Omega-3 (EPA + DHA)
0.008 g
Cholesterol
87 mg
Water
22.8 g

Minerals

Sodium
1750 mg
Potassium
184 mg
Calcium
884 mg
Magnesium
34.9 mg
Phosphorus
634 mg
Iron
0.45 mg
Zinc
4.33 mg
Copper
0.04 mg
Manganese
0.07 mg
Selenium
35 mcg

Vitamins

Vitamin A (RAE)
228 mcg
Vitamin E
0.51 mg
Vitamin K
1.7 mcg
Vitamin B1 (thiamin)
0.03 mg
Vitamin B2 (riboflavin)
0.35 mg
Vitamin B3 (niacin)
0.08 mg
Vitamin B5 (pantothenic acid)
0.46 mg
Vitamin B6
0.08 mg
Vitamin B12
1.4 mcg

Measures and weight

1 tbsp
13.5 g
1 tsp
4.5 g
1 cup
225 g

Measure calculator

Weight
100 g
Calories
402 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Grated hard cheese

Recipes found: 30

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