Tree nut intolerance requires eliminating pistachios, walnuts, almonds, cashews, pecans, hazelnuts, pine nuts, and products based on them, including nut butters, flour, and milk from your diet. When selecting recipes, it is important to carefully check the composition of sauces, baked goods, and ready-made dishes, as nut ingredients often hide in unexpected places. Replacing nuts with seeds, coconut, or safe grains will help maintain variety and nutritional value in your menu.
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