Mung Bean and Red Lentil Dal
Indian spiced legume soup puree. Mung beans and lentils are cooked with onions and garlic, with half the mixture blended for a creamy texture. A fragrant tempering is prepared separately with sautéed onions, tomatoes, and spices: cumin, turmeric, ginger, black cumin, and mustard seeds. Served with tomato garnish and lavash bread. The soup thickens upon storage — dilute with water when reheating.
- 12g
- Protein
- 7.5g
- Fat
- 32.9g
- Carbs
237 kcal / for 1 serving (149.4 g)

