Gluten is a protein found in wheat, rye, barley, and some other grains that should be avoided if you have a sensitivity to it or celiac disease. When selecting recipes, you should avoid wheat flour, durum wheat pasta, bulgur, couscous, and rye flour, preferring gluten-free alternatives such as rice, corn, or coconut flour. This will allow you to comfortably prepare your favorite dishes without discomfort and maintain good health.
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