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Without gluten

Gluten is a protein found in wheat, rye, barley, and some other grains that should be avoided if you have a sensitivity to it or celiac disease. When selecting recipes, you should avoid wheat flour, durum wheat pasta, bulgur, couscous, and rye flour, preferring gluten-free alternatives such as rice, corn, or coconut flour. This will allow you to comfortably prepare your favorite dishes without discomfort and maintain good health.

Ingredients that are excluded

Allowed recipes

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Without gluten — page 33 · Usuba