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Without histamine intolerance

Histamine accumulates in products during prolonged storage, fermentation, and aging, so with histamine intolerance, you should avoid aged and moldy cheeses, smoked meats, canned fish, fermented vegetables, and alcoholic beverages. These ingredients contain high concentrations of histamine, which can cause adverse reactions in sensitive individuals. When selecting recipes, it is recommended to prefer fresh products, young cheeses, and freshly prepared dishes.

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