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Without lactose intolerance

Lactose intolerance requires excluding dairy products and ingredients containing milk sugar: milk, cream, yogurt, cheese, cottage cheese, and sour cream. When choosing recipes, pay attention to replacing dairy components with plant-based alternatives — coconut, almond, rice, or soy milk. This will help you enjoy familiar dishes without discomfort and preserve the pleasure of cooking.

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Without lactose intolerance · Usuba