Milk intolerance requires excluding dairy products from the diet, including cow's milk, kefir, yogurt, cottage cheese, cream, and all types of cheese. When selecting recipes, dairy ingredients should be replaced with plant-based alternatives — coconut, almond, rice, or soy milk, as well as vegan analogs of sour cream and butter. This will help avoid digestive system discomfort and make dishes accessible for people with this particular dietary need.
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