When excluding alcohol from your diet, it's important to remember that alcoholic beverages are found not only in ready-made cocktails and aperitifs, but are also frequently used in cooking for preparing sauces, marinades, and desserts. When selecting recipes, you should avoid dishes with wine, beer, liqueurs, whiskey, vodka, and other alcoholic beverages, as well as check for the presence of alcohol in vinegars and ready-made sauces. Replacing alcoholic ingredients with non-alcoholic alternatives—juice, broth, or special extracts—will allow you to enjoy full-fledged and delicious dishes without health risks.
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